There are plenty of things you can do with turnips: turnip fries (plain or seasoned), bacon turnip mash, garlic turnip mashed, twice-baked turnips, and turnip gratin. Toss the turnips carrots, parsnips, and garlic in a bowl with a generous splash of olive oil and salt and pepper. If your “past life” favorite dishes included a lot of potatoes, what can you do? The great thing about turnips is that they take seasoning really well, and you can cook them pretty much the same ways as you would a potato. So, if you’re going for the lower-carb option, turnips are definitely your best bet. One cup of raw cubed turnip gives you only six grams of carbs and two grams of fiber. One cup of raw cubed white potatoes gives you around 22 grams of carbs and two grams of fiber. Let that bitterness boil away! Potatoes vs Turnips When it comes to actually cooking them, the trick to a non-bitter turnip dish is how you boil them. Choose ones that are around the size of a tennis ball for the best flavor. Still, it’s most often eaten boiled and mashed for auxiliaries in dishes such as potato sauce-based meals. Depending on the variety, it can be slightly bitter or sometimes even sweet. Basically, the older and larger a turnip is, the more bitter it will taste. Turnip is a starchy root vegetable that tastes quite similar to cabbage with some spicy undertones like radishes. If you’ve had turnips before and found them bitter, then you’ll need to re-think how they were chosen and prepared. Start with this FREE Paleo For Beginners Guide Today! Want to go Paleo? Not sure where to start? They can be used interchangeably with swedes and rutabagas. Turnips are a member of the cabbage family and look a lot like rutabagas. If you’re not an athlete looking for a lot of carbs to refuel after a big workout, you might want to stick to lower-carb options. Halve leeks again, crosswise, if using only one large one. 2) Meanwhile, spray a cast iron frying pan with olive oil spray. Bring to a boil and boil gently, about 12 minutes, or until very tender. One main reason to avoid potatoes is their high starch content, but swapping them for turnips helps reduce your carb intake. Put parsnips and potatoes in large saucepan, cover with water. Ask 10 Paleo devotees whether or not they eat white potatoes and you’ll get 10 different answers.
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